Here is one of my favourite pieces called “I-Spy” in honour of World Mental Health Day

While previously mentioned, I find the game of I-Spy a very useful tool when in distress. While out for walks or even driving I find suddenly I can be attacked by unwanted intrusive thoughts. After a bit of practice and reminders I now begin to notice something is wrong and my mind has wandered to unhelpful places. I instead play an I-Spy game looking for anything green around me. Noticing and taking in all the colours of green, all the shapes of green around me from the blades of grass to the tops of treees... and suddenly my mind is elsewhere and I feel a bit more in control. 🥰🤗🧠

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