Rock Formation 🪨 🌄~ Acrylic painting on canvas ~ 🧑‍🎨 🎨

Sometimes when I’m most anxious I just pick up the paintbrush and let it all go through my work. It’s usually messy but fluid in nature. I’m amazed how cool these two paintings turned out! I battled my anxiety, found a distraction and ended up with beautiful pieces! After moving my giant paintbrush across the canvas I then ended with dipping my hands and flicking white paint on top for added interest. I was covered in paint, and at complete ease and relaxation by the time I was done. Art can be so therapeutic 🥰🤗🎨👊🙌

try it out yourself, get creative and see what you end up making! I find it’s best to go in with no plan and all emotion, and just paint with passion to get it all out. 😌 then you can see what you created 😊 sometimes I end up surprising myself with what I come up with!

#artoftheday#artistsoninstagram#arcylicpainting#abstract#pinks#purples#blues#pretty#rockart#distractions#therapy#therapythroughart#anxiety#anxietyawareness#anxietyrelief#anxietysupport#obsessivecompulsivedisorder#ocdpainting#messy#coveredinpaint#loveit#artist#ocdawareness#mentalhealthawareness#mentalhealthadvocacy#thisisme#madeinbc#abbotsfordbc#supportlocalartists#arttherapy