Sunday! Enjoying my little art corner so much at the new house 🥰😍❤️ 🎨

I have issues with remembering to breathe, so every time I look up my motivational wall it reminds me to “just breathe.” One breath is all I need! I find when anxiety is at my highest, I am holding my breath; Sometimes to the point of pure nausea. 🤢 By having written reminders around my space, I find myself improving daily. 🤗🥰

“It’s Okay ❤️” is another great note idea. Try it out yourself with a sticky note and track your progress to see if it also works for you! 👍🥰

Just breathe. 🧘‍♀️ 🌬

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