“the breath;” 🤗☺️ acrylic on canvas ~

When facing my ocd and anxiety, I always find it helpful to revert back to the breath;

Even just the reminder of a single breath out I find can go a long way. Just breathe out once. Try it right now, it’s so easy to do! That single breath, that single reminder, will help put your breath back on track and bring you back to a more peaceful moment. 😌✨

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